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10 drills and strategies for motion offense in basketball
Motion offense in basketball is a system that gives players the freedom to read the defense and make the necessa...
9 mins read
The top 5 BlazePod drills for soccer performance training
All athletes need to react physically, at speed, to decisions made within split seconds under the pressure of co...
3 mins read
Revolutionizing traditional basketball training equipment
Basketball is one of the oldest sports. It's remained unchanged since 1891, and more or less, the same basketbal...
7 mins read
A look inside jamal liggin's no-off-season nfl training camp
You may know him as the Tennis Ball Guy, Speed Guy or the Football Guy, or even the guy who trained P Diddy and ...
2 mins read
Smart agility ladder for added reaction time training
An agility ladder, also known as a speed ladder, is a piece of sports training equipment that can be used to per...
5 mins read
Add cognitive training to your resistance bands training
Resistance bands are cost-effective alternatives to weight machines and other expensive training equipment. Resi...
4 mins read
5 ways to improve reaction time
Shortening reaction time helps improve virtually everything - from playing sports to driving safely to even savi...
3 mins read
What is the nba draft combine and how to train for it?
The average pay of an NBA athlete was $8.2million for the 2020/2021 season. When a team is willing to pay that m...
8 mins read
The 5 best BlazePod drills for the soccer beep test
The Beep Test, otherwise known as the Bleep Test, Pacer Test and the 20-meter Shuttle Run Test has become standa...
9 mins read