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In the ever-evolving world of fitness technology, innovative training tools come and go, but very few manage to...

Becoming great at basketball requires more than just raw talent. Of course, you can have great ball-handling ski...

Athletes at every level, from beginners in the early stages of their career to elite professionals, know that th...

Hand-eye coordination is one of the more unspoken aspects of athletic performance, and oftentimes it is the secr...

Considered one of the greatest gymnasts ever, Simone Biles knows that winning gold is all about connecting the b...

Wondering what the foundational performance characteristics of any top-tier athlete is? Strength, stamina, power...

The legendary ‘Sugar' Ray Robinson earned his nickname not just from his 107 knockout victories, but by masterin...

Seven-time Grand Slam winner Venus Williams once said, “Tennis is mostly mental. Of course, you must have a lot ...

The wait is over. The quadrennial event we know and love returned this summer. Athletes geared up to seize the m...

In the split-second nature of sport, where sharp intuition and quick reaction times are the difference between v...

Basketball dribbling skills focus on reading and reacting to defenders. Dribbling is one of the first skills beg...

Agility drills for soccer emphasize that the game is not unidirectional; it requires frequent changes of directi...

Agility, speed, and endurance are the three keys to excelling in football. The players who dominate the pitch fo...