THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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Shoot or Feint
BlazePod

Shoot or Feint

Basketball

Agility • Ball skills • Decision making

BlazePod

Step Over Press Ups

Fitness

Core • Power • Strength

BlazePod Kickthrough Challenge
BlazePod

BlazePod Kickthrough Challenge

BlazePod For All

Coordination • Core • Strength

Focus Punch
Ron Scolesdang

Focus Punch

BlazePod For All • Fitness • Neurological Therapy • Strength & Conditioning

Decision making • Reaction time • Speed • Stamina • Strength • Warm up

BlazePod Triangle Competition
BlazePod

BlazePod Triangle Competition

BlazePod For All

Competition • Core • Reaction time

Wall Ball v Press up
BlazePod

Wall Ball v Press up

Fitness • Motor Sports

Power • Stamina • Strength

Wall Plank
Timmy  Dumont

Wall Plank

BlazePod For All • Athletics • Bodyweight Sports • Fitness • Neurological Therapy • Physical Test • Physiotherapy • Strength & Conditioning • Movement

Agility • Balance • Competition • Coordination • Core • Decision making • Flexibility • Home activity • Mobility • Speed • Stamina • Strength & Conditioning • Neural Priming • Activation

Morning Focus Primer
Simon Jacobs

Morning Focus Primer

BlazePod For All

Decision making • Neural Priming

Receive, turn & Shoot
BlazePod

Receive, turn & Shoot

Soccer

Ball control • Decision making • Spatial awareness

Give and Go or Shoot
BlazePod

Give and Go or Shoot

Soccer

Ball skills • Communication • Decision making

Red light Green light
GLIMITLESS ...

Red light Green light

Martial Arts

Agility • Reaction time

Color Switch
BlazePod

Color Switch

Racquet Sports

Agility • Decision making • Reaction time

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Bowler RDLs with Reactive Stimulus

Kevin E. Wilk

Kevin E. WilkPT, DPT, FAPTA

  • Physiotherapy
  • Balance
  • Decision making
  • Strength
Setup
1 Players
3 Pods
30s Duration