THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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Agility X
BlazePod

Agility X

Athletics • Childrens Fitness • Fitness

Agility • Reaction time • Spatial awareness

Lateral Double Hurdle Drill
Volar Sport

Lateral Double Hurdle Drill

Fitness • Soccer

Agility • Balance • Coordination • Reaction time

Quarter Eagles with Vertical Jump
Danny Stickna

Quarter Eagles with Vertical Jump

American Football • Athletics • Basketball • Bodyweight Sports • Ice Hockey • Martial Arts • Racquet Sports • Rugby • Soccer • Strength & Conditioning • Volleyball • Movement • Baseball

Agility • Coordination • Goalkeeping • Mobility • Pace • Reaction time • Speed • Strength & Conditioning • Warm up • Activation • Peripheral vision

Speed Competition
BlazePod

Speed Competition

Athletics • Childrens Fitness • Fitness

Agility • Competition • Reaction time

Battle Rope Tap
Timmy  Dumont

Battle Rope Tap

BlazePod For All • Athletics • Bodyweight Sports • Physical Test • Strength & Conditioning

Balance • Cardiovascular endurance • Core • Flexibility • Mobility • Pace • Speed • Strength • Strength & Conditioning • Activation

Sprint or Drop
BlazePod

Sprint or Drop

Childrens Fitness • Fitness

Agility • Decision making • Reaction time

Back2Back Comp
BlazePod

Back2Back Comp

BlazePod For All

Power • Reaction time • Spatial awareness

Quick Drop Reactions
Michael  Baah

Quick Drop Reactions

BlazePod For All • Basketball • Bodyweight Sports • Fitness • Neurological Therapy • Physiotherapy • Racquet Sports • Soccer • Baseball

Ball skills • Coordination • Decision making • Home activity • Reaction time • Neural Priming • Warm up • Activation • Reactive intelligence

Plank Focus
Sally Niederhauser

Plank Focus

BlazePod For All • Athletics • Fitness

Core • Home activity • Strength

Speed Ladder Color Code
BlazePod

Speed Ladder Color Code

Athletics • Childrens Fitness • Fitness • Physiotherapy

Agility • Decision making • Reaction time

Plank Focus Challenge
BlazePod

Plank Focus Challenge

BlazePod For All

Core • Decision making • Reaction time

The Yellow Pod Road
BlazePod

The Yellow Pod Road

Childrens Fitness • Fitness

Agility • Reaction time • Stamina

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Core Twist Reaction

Alyssa Felipe

Alyssa Felipe

  • BlazePod For All
  • Balance
  • Coordination
  • Core
  • Reaction time
  • Reactive intelligence
Setup
1 Players
4 Pods
30s Duration