THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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Reactive Plank with Banded Overload
Zachary Thomas

Reactive Plank with Banded Overload

Athletics

Coordination • Decision making • Speed • Stamina • Strength

2 players passing
Alexander Sarafonov

2 players passing

Soccer

Ball control • Ball skills • Decision making • Offensive drill

Team Warm up 2
BlazePod

Team Warm up 2

Soccer

Agility • Ball control • Communication

Squash Focus Return
BlazePod

Squash Focus Return

Racquet Sports

Agility • Decision making • Reaction time

Smash or Squat
BlazePod

Smash or Squat

Fitness

Core • Power • Strength

Russian Twist Pair Challenge
BlazePod

Russian Twist Pair Challenge

Fitness

Coordination • Core • Strength

Banded Plank
Timmy  Dumont

Banded Plank

BlazePod For All • American Football • Athletics • Bodyweight Sports • Fitness • Martial Arts • Neurological Therapy • Physical Test • Physiotherapy • Strength & Conditioning • Movement

Agility • Anaerobic threshold • Balance • Cardiovascular endurance • Communication • Competition • Coordination • Core • Decision making • Flexibility • Home activity • Mobility • Neural Priming • Activation

Plank Competition - Hard
BlazePod

Plank Competition - Hard

BlazePod For All

Competition • Core • Strength

Keepy Uppies
BlazePod

Keepy Uppies

Soccer

Ball control • Ball skills • Spatial awareness

Speed Ladder Color Code
BlazePod

Speed Ladder Color Code

Athletics • Childrens Fitness • Fitness • Physiotherapy

Agility • Decision making • Reaction time

Heavy Ball Circuit Race 4
BlazePod

Heavy Ball Circuit Race 4

Athletics • Fitness

Competition • Decision making • Strength

Plank Focus
BlazePod

Plank Focus

Fitness • Neurological Therapy • Physiotherapy

Core • Decision making • Reaction time

No matches found for selected filters

Dribble agility shuttles

Jake Turnbull

Jake TurnbullCoach

  • Soccer
  • Ball control
Setup
1 Players
4 Pods
30s Duration