THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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Plank Circle
BlazePod

Plank Circle

Bodyweight Sports • Childrens Fitness • Fitness

Core • Decision making • Reaction time

2 Player Passing 2 Pods
Volar Sport

2 Player Passing 2 Pods

Soccer

Ball control • Decision making

First 2 Ten
BlazePod

First 2 Ten

BlazePod For All

Agility • Competition • Speed

SideStep Plyos
BlazePod

SideStep Plyos

BlazePod For All

Decision making • Power

Fast Feet Tag Competition
BlazePod

Fast Feet Tag Competition

Soccer

Agility • Competition • Decision making

Color Coded Lunge Out
BlazePod

Color Coded Lunge Out

Fitness

Core • Decision making • Strength

KO Focus Challenge
Alyssa Felipe

KO Focus Challenge

Martial Arts

Agility • Power • Reaction time

Strenght training
Mst Solutions

Strenght training

Athletics • Fitness • Strength & Conditioning • Movement

Balance • Core • Decision making • Strength • Strength & Conditioning • Activation

First to 4
BlazePod

First to 4

Childrens Fitness • Fitness

Agility • Reaction time • Speed

Wall Ball
BlazePod

Wall Ball

Athletics • Fitness • Motor Sports • Physiotherapy

Core • Power • Strength

BALL CATCH PLANK CHALLENGE
Timmy  Dumont

BALL CATCH PLANK CHALLENGE

BlazePod For All • American Football • Athletics • Basketball • Bodyweight Sports • Fitness • Ice Hockey • Motor Sports • Neurological Therapy • Physical Test • Physiotherapy • Soccer • Strength & Conditioning • Volleyball • Movement • Baseball

Agility • Anaerobic threshold • Balance • Ball control • Ball skills • Cardiovascular endurance • Communication • Competition • Coordination • Core • Decision making • Defensive drill • Flexibility • Goalkeeping • Home activity • Mobility • Offensive drill • Pace • Reaction time • Spatial awareness • Speed • Stamina • Strength • Strength & Conditioning • Neural Priming • Activation • Reactive intelligence • Peripheral vision

Reactive Lateral Hurdle Walks
Zachary Thomas

Reactive Lateral Hurdle Walks

Athletics

Balance • Coordination • Decision making

No matches found for selected filters

Lacrosse Stick Ladder

Timmy  Dumont

Timmy Dumont

  • BlazePod For All
  • Athletics
  • Fitness
  • Physical Test
  • Strength & Conditioning
  • Movement
  • Agility
  • Ball control
  • Cardiovascular endurance
  • Communication
  • Competition
  • Coordination
  • Core
  • Decision making
  • Defensive drill
  • Flexibility
  • Mobility
  • Offensive drill
  • Neural Priming
  • Activation
Setup
1 Players
6 Pods
30s Duration