THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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Reaction Training with Bosu Ball
Steffi Kienbaum

Reaction Training with Bosu Ball

BlazePod For All • Athletics • Bodyweight Sports • Childrens Fitness • Fitness • Neurological Therapy • Physical Test • Physiotherapy • Movement

Balance • Coordination • Core • Reaction time • Reactive intelligence

Reflex Gauntlet
Michael  Baah

Reflex Gauntlet

BlazePod For All • Athletics • Basketball • Bodyweight Sports • Childrens Fitness • Fitness • Neurological Therapy • Racquet Sports • Soccer • Movement

Coordination • Reaction time • Spatial awareness • Stamina • Neural Priming • Warm up • Activation • Peripheral vision

Shoulder Check & Turn
BlazePod

Shoulder Check & Turn

Soccer

Ball control • Decision making • Spatial awareness

Tank Punch Agility
The Total Player

Tank Punch Agility

Fitness • Soccer • Strength & Conditioning • Movement

Agility • Balance • Coordination • Core • Reaction time • Spatial awareness • Speed

Squat Rotation
BlazePod

Squat Rotation

Bodyweight Sports • Fitness • Motor Sports • Physiotherapy

Core • Stamina • Strength

2 Min Bench Press
Michael Cummings

2 Min Bench Press

Fitness

Decision making • Power • Strength & Conditioning

Mini Band Shuffles
BlazePod

Mini Band Shuffles

Fitness

Stamina • Strength

Elevate Pickups and React
Demetrius Jackson

Elevate Pickups and React

Basketball

Ball control • Ball skills • Offensive drill • Reaction time

Squash Ghosting 2
BlazePod

Squash Ghosting 2

Racquet Sports

Decision making • Reaction time • Transition

Receive, turn & Shoot HB
BlazePod

Receive, turn & Shoot HB

Soccer

Ball control • Decision making • Spatial awareness

Cone High Stepping -Neurocognitive Reactions
Kevin E. Wilk

Cone High Stepping -Neurocognitive Reactions

Physiotherapy

Mobility • Strength • Activation

Boxing jab vs cross agility
Edward Maitimo

Boxing jab vs cross agility

Martial Arts • Neurological Therapy • Movement

Agility • Coordination • Reaction time • Speed • Stimuli overloading • Reactive intelligence

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Reactive Right vs Left CKCUEST

Zachary Thomas

Zachary ThomasPT, DPT, OCS, SCS, CSCS

  • Athletics
  • Coordination
  • Speed
  • Strength
Setup
1 Players
4 Pods
15s Duration