THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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Leg Straight Leg Flexion w Targets
Kevin E. Wilk

Leg Straight Leg Flexion w Targets

Physiotherapy

Decision making • Strength

Morning LR Primer
Simon Jacobs

Morning LR Primer

BlazePod For All

Decision making • Neural Priming

FRX Rebounder Level 1
BlazePod

FRX Rebounder Level 1

Soccer

Ball control • Reaction time • Spatial awareness

Tank Punch Agility
The Total Player

Tank Punch Agility

Fitness • Soccer • Strength & Conditioning • Movement

Agility • Balance • Coordination • Core • Reaction time • Spatial awareness • Speed

Dual Task Twist and Reach - 4 pods
Neuro Collaborative

Dual Task Twist and Reach - 4 pods

Neurological Therapy • Physiotherapy

Balance • Coordination • Decision making • Mobility • Spatial awareness • Peripheral vision

Bowler RDLs with Reactive Stimulus
Kevin E. Wilk

Bowler RDLs with Reactive Stimulus

Physiotherapy

Balance • Decision making • Strength

Mini Band Shuffles
BlazePod

Mini Band Shuffles

Fitness

Stamina • Strength

Balance focus
Mst Solutions

Balance focus

BlazePod For All • Athletics • Fitness • Strength & Conditioning • Movement

Agility • Balance • Core • Decision making • Pace • Speed • Strength • Strength & Conditioning

Dynamic Scan and Receive
The Total Player

Dynamic Scan and Receive

Soccer

Ball control • Ball skills • Decision making • Reaction time • Spatial awareness • Reactive intelligence • Peripheral vision

Seated Scoot and Reach - 4 pods
Neuro Collaborative

Seated Scoot and Reach - 4 pods

Neurological Therapy • Physiotherapy

Balance • Coordination • Core • Home activity • Mobility • Spatial awareness • Neural Priming

Reach over Rotation Crunches Challenge
BlazePod

Reach over Rotation Crunches Challenge

BlazePod For All

Core • Stamina • Strength

FRX Rebounder Level 3
BlazePod

FRX Rebounder Level 3

Soccer

Ball control • Decision making • Reaction time

No matches found for selected filters

Spatial Awareness Ball Control

BlazePod

BlazePod

  • Soccer
  • Agility
  • Ball skills
  • Spatial awareness
Setup
2 Players
6 Pods
45s Duration