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10 drills and strategies for motion offense in basketball
Motion offense in basketball is a system that gives players the freedom to read the defense and make the necessa...
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A look inside jamal liggin's no-off-season nfl training camp
You may know him as the Tennis Ball Guy, Speed Guy or the Football Guy, or even the guy who trained P Diddy and ...
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4 3 3 soccer formation- players, principles, pros & cons
The 4 3 3 soccer formation has been one of the most used strategies in the last 2-3 decades. This ball-hungry sy...
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Soccer conditioning drills - exercises that get your team fit for the game
Having multiple skills is essential for a soccer player. But physical fitness is much more crucial if you want t...
9 mins read
Flash reflex™ (FRX) training 101: what is FRX and why is it important?
The term Flash Reflex™ (FRX) training is one used often when speaking about BlazePod and the BlazePod Experience...
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Cognitive training: what is it and why is it crucial for training?
The term “cognitive” seems to be associated with the sports and fitness industries more and more in recent years...
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Sports technology is finally being democratized, it’s now time to adapt
The concept of leveraging technology and science in the sports and fitness industries has been around for decade...
3 mins read
10 drills and strategies for motion offense in basketball
Motion offense in basketball is a system that gives players the freedom to read the defense and make the necessa...
9 mins read
A look inside jamal liggin's no-off-season nfl training camp
You may know him as the Tennis Ball Guy, Speed Guy or the Football Guy, or even the guy who trained P Diddy and ...
2 mins read
4 3 3 soccer formation- players, principles, pros & cons
The 4 3 3 soccer formation has been one of the most used strategies in the last 2-3 decades. This ball-hungry sy...
8 mins read
Soccer conditioning drills - exercises that get your team fit for the game
Having multiple skills is essential for a soccer player. But physical fitness is much more crucial if you want t...
9 mins read
Flash reflex™ (FRX) training 101: what is FRX and why is it important?
The term Flash Reflex™ (FRX) training is one used often when speaking about BlazePod and the BlazePod Experience...
6 mins read
Cognitive training: what is it and why is it crucial for training?
The term “cognitive” seems to be associated with the sports and fitness industries more and more in recent years...
2 mins read
Sports technology is finally being democratized, it’s now time to adapt
The concept of leveraging technology and science in the sports and fitness industries has been around for decade...
3 mins read
