Timna Katz

Writer at BlazePod

About

As BlazePod's in-house Content Writer, Timna leverages her background in journalism and screenwriting to create engaging content. An advocate for healthy living, Timna enjoys weightlifting, climbing, and the occasional yoga class, but you will more likely find her fueling her words with a cold cup of coffee (or two).

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Articles

Mastering Mixed Martial Arts with Reaction Training

Mastering Mixed Martial Arts with Reaction Training

Mixed Martial Arts Training (MMA) demands an intense blend of strength, agility, strategy, and mental focus. Unl...

4 mins read

HIIT Training: The Science, Benefits, and Drills

HIIT Training: The Science, Benefits, and Drills

Imagine a workout that delivers maximum results in half the time, pushing you to your limits and building streng...

6 mins read

Best Gym Accessories for Guys in 2025

Best Gym Accessories for Guys in 2025

Let’s be honest - hitting the gym is as much about working smarter as it is about working harder. If you’re a gu...

4 mins read

How to Choose the Best Gifts for Physiotherapists

How to Choose the Best Gifts for Physiotherapists

Finding the right gift for anyone can be tricky, but when it comes to buying gifts for physical therapists, it c...

4 mins read

How the Right Rehabilitation Equipment Makes All the Difference

How the Right Rehabilitation Equipment Makes All the Difference

We know the story all too well - you might be an athlete, or maybe just someone recovering from an injury, and t...

4 mins read

The Best Basketball Training Equipment

The Best Basketball Training Equipment

Becoming great at basketball requires more than just raw talent. Of course, you can have great ball-handling ski...

4 mins read

The Importance of Quality Athletic Training Equipment

The Importance of Quality Athletic Training Equipment

Athletes at every level, from beginners in the early stages of their career to elite professionals, know that th...

5 mins read

How to Find the Perfect Christmas Gifts for Athletes

How to Find the Perfect Christmas Gifts for Athletes

Ah, the thrill of Christmas shopping; the joy of finding that perfect gift to light up someone's holiday. But wh...

4 mins read

The Best Speed Training Equipment for Results

The Best Speed Training Equipment for Results

Speed - it’s the difference between catching that game-winning ball or watching it sail past you. But we all kno...

4 mins read

Finding the Perfect Gifts for Personal Trainers

Finding the Perfect Gifts for Personal Trainers

Personal trainers pour their heart and soul into helping others achieve their fitness goals, and finding a gift ...

3 mins read

Enhance Your Skills with Hand-Eye Coordination Training

Enhance Your Skills with Hand-Eye Coordination Training

Hand-eye coordination is one of the more unspoken aspects of athletic performance, and oftentimes it is the secr...

6 mins read

Gifts for Athletes Who Want to Push Their Limits

Gifts for Athletes Who Want to Push Their Limits

Finding the perfect gifts for athletes can be a challenging task. The ideal gift should not only match their ded...

4 mins read

Physical Therapy Equipment You Should Be Using

Physical Therapy Equipment You Should Be Using

When it comes to physical therapy, the right equipment can make all the difference in your recovery journey. Whe...

4 mins read

Bounce Back Stronger: Physical Therapy Exercises for Injury Recovery

Bounce Back Stronger: Physical Therapy Exercises for Injury Recovery

Physical therapy rehabilitation is essential for anyone bouncing back from an injury, whether you’re a seasoned ...

7 mins read

The Ultimate Guide to Physical Rehabilitation

The Ultimate Guide to Physical Rehabilitation

Physical therapy plays a crucial role in many of our lives. Whether you’re an athlete, recovering from an injury...

6 mins read

A Step-by-Step Guide on How to Return to Play

A Step-by-Step Guide on How to Return to Play

Whether you are a professional athlete, a fitness enthusiast, or someone who eagerly awaits weekly team sports w...

4 mins read

Train Like an Elite Athlete: 8 Essential Drills

Train Like an Elite Athlete: 8 Essential Drills

Considered one of the greatest gymnasts ever, Simone Biles knows that winning gold is all about connecting the b...

8 mins read

4 Simple Ways to Sharpen Your Boxing Instincts

4 Simple Ways to Sharpen Your Boxing Instincts

As 'The Greatest' himself said, "The fight is won or lost far away from witnesses - behind the lines, in the gym...

4 mins read

The Best Velocity-Based Training Device to Advance Your Training

The Best Velocity-Based Training Device to Advance Your Training

Wondering what the foundational performance characteristics of any top-tier athlete is? Strength, stamina, power...

5 mins read

Why Off-Season Training is Key to Athletic Success

Why Off-Season Training is Key to Athletic Success

Imagine the season has just ended. You've given it your all, experienced the highs and lows, and now you deserve...

4 mins read

Mastering the Net: How to be a Better Goalkeeper

Mastering the Net: How to be a Better Goalkeeper

Unlocking your full potential as a goalkeeper is a challenging journey. With limited professional spots availabl...

4 mins read

EURO 2024 players using BlazePod’s Reactive Intelligence Technology

EURO 2024 players using BlazePod’s Reactive Intelligence Technology

Ever wonder what separates a goodsoccer player from a champion? Raw talent isn’t half of the winning equation. I...

4 mins read

How to Improve Speed and Agility in Boxing

How to Improve Speed and Agility in Boxing

The legendary ‘Sugar' Ray Robinson earned his nickname not just from his 107 knockout victories, but by masterin...

4 mins read

How to Improve Your Quickness in Tennis

How to Improve Your Quickness in Tennis

Seven-time Grand Slam winner Venus Williams once said, “Tennis is mostly mental. Of course, you must have a lot ...

4 mins read

The Best Gifts for Soccer Players

The Best Gifts for Soccer Players

Choosing gifts for friends can be incredibly challenging, especially when balancing practicality, enjoyment, and...

5 mins read

How to Improve Your Reaction Time & Enhance Your Speed

How to Improve Your Reaction Time & Enhance Your Speed

The wait is over. The quadrennial event we know and love returned this summer. Athletes geared up to seize the m...

6 mins read

5 Effective Hand-Eye Coordination Training BlazePod Drills

5 Effective Hand-Eye Coordination Training BlazePod Drills

In the split-second nature of sport, where sharp intuition and quick reaction times are the difference between v...

4 mins read

5 proven techniques to improve your Reaction Time

5 proven techniques to improve your Reaction Time

Ever find yourself watching in awe as an athlete makes an impossible catch, deflects an unstoppable goal, or sec...

4 mins read

The Ultimate Guide to Soccer Training Equipment

The Ultimate Guide to Soccer Training Equipment

Games are won on the pitch, but skills are fought for in training. Any footballer, coach, or club knows that pro...

4 mins read

Five BlazePod drills to sharpen your soccer skills

Five BlazePod drills to sharpen your soccer skills

With the EURO 2024 at our doorstep, Europe’s best and brightest aren’t the only ones looking to polish up their ...

7 mins read

How improved reaction time can reduce injuries in soccer

How improved reaction time can reduce injuries in soccer

With the EURO 2024 quickly approaching, the heat is on, but injuries don't have to be. As the competition intens...

4 mins read

Reflexes vs Reactive Intelligence - What’s the Difference?

Reflexes vs Reactive Intelligence - What’s the Difference?

It's a common question when we marvel at an athlete's quick dodge or when we instinctively pull our hand away fr...

4 mins read

Why Soccer Agility Drills Are Important

Why Soccer Agility Drills Are Important

Agility drills for soccer emphasize that the game is not unidirectional; it requires frequent changes of directi...

7 mins read

Understanding Reaction Time and Different Ways to Improve It

Understanding Reaction Time and Different Ways to Improve It

Reaction time is an undervalued element of physical fitness that is surprising to most coaches and trainers toda...

8 mins read