THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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Dribble Awareness
BlazePod

Dribble Awareness

Basketball

Agility • Ball skills • Spatial awareness

Lacrosse  Stick Ladder
Timmy  Dumont

Lacrosse Stick Ladder

BlazePod For All • Athletics • Fitness • Physical Test • Strength & Conditioning • Movement

Agility • Ball control • Cardiovascular endurance • Communication • Competition • Coordination • Core • Decision making • Defensive drill • Flexibility • Mobility • Offensive drill • Neural Priming • Activation

Lateral Shuffle using hurdles
Robin White

Lateral Shuffle using hurdles

Basketball

Agility • Decision making • Defensive drill • Reaction time • Speed

Juggle and Strike
Michael  Baah

Juggle and Strike

BlazePod For All • American Football • Athletics • Basketball • Bodyweight Sports • Childrens Fitness • Fitness • Ice Hockey • Martial Arts • Motor Sports • Neurological Therapy • Racquet Sports • Rugby • Soccer • Volleyball • Movement • Baseball

Balance • Ball control • Ball skills • Coordination • Decision making • Goalkeeping • Spatial awareness • Stimuli overloading • Neural Priming • Warm up • Activation • Reactive intelligence

Side Dribble Shuffle
BlazePod

Side Dribble Shuffle

Basketball

Agility • Ball skills • Decision making

RIW Speed Tap - Softball Line Drive
Alyssa Felipe

RIW Speed Tap - Softball Line Drive

BlazePod For All • Baseball

Ball control • Defensive drill • Reaction time • Neural Priming • Reactive intelligence

Fast Feet Head-Up and Sprint
BlazePod

Fast Feet Head-Up and Sprint

Soccer

Agility • Decision making • Warm up

2 Player Passing
Volar Sport

2 Player Passing

Soccer

Ball control • Decision making • Reaction time

First to 6
BlazePod

First to 6

Childrens Fitness • Fitness

Agility • Reaction time • Spatial awareness

Squash Court Reaction
BlazePod

Squash Court Reaction

Racquet Sports

Agility • Coordination • Decision making

Reactive Baseball Fielding Drill
Kevin E. Wilk

Reactive Baseball Fielding Drill

Physiotherapy

Agility • Coordination • Decision making

Color Catch Soccer 3s
BlazePod

Color Catch Soccer 3s

Soccer

Agility • Competition • Spatial awareness

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Cone High Stepping -Neurocognitive Reactions

Kevin E. Wilk

Kevin E. WilkPT, DPT, FAPTA

  • Physiotherapy
  • Mobility
  • Strength
  • Activation
Setup
1 Players
5 Pods