THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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Prone on Elbows Reach - 4 pods
Neuro Collaborative

Prone on Elbows Reach - 4 pods

Neurological Therapy • Physiotherapy

Core • Home activity • Spatial awareness

Plank Hands Challenge
BlazePod

Plank Hands Challenge

BlazePod For All

Core • Decision making • Strength

Focus Punch
Ron Scolesdang

Focus Punch

BlazePod For All • Fitness • Neurological Therapy • Strength & Conditioning

Decision making • Reaction time • Speed • Stamina • Strength • Warm up

BlazePod Kickthroughs
BlazePod

BlazePod Kickthroughs

Bodyweight Sports

Coordination • Core • Strength

Squash Tech Ghosting
BlazePod

Squash Tech Ghosting

Racquet Sports

Decision making • Reaction time • Spatial awareness

Mountain Climber Timeout
Sally Niederhauser

Mountain Climber Timeout

Athletics • Fitness

Coordination • Core • Strength

RIW Challenge
BlazePod

RIW Challenge

BlazePod For All

Decision making • Reaction time • Neural Priming

Beat the man ball skills Soccer
BlazePod

Beat the man ball skills Soccer

Soccer

Agility • Ball skills • Reaction time

Balance Squat Catch
BlazePod

Balance Squat Catch

Fitness • Physiotherapy

Agility • Core • Strength

Roll and tap
GLIMITLESS ...

Roll and tap

Martial Arts • Movement

Agility • Mobility • Reaction time • Speed • Reactive intelligence

Squat Rotation
BlazePod

Squat Rotation

Bodyweight Sports • Fitness • Motor Sports • Physiotherapy

Core • Stamina • Strength

Sit to Stand with Overhead Ball Reach
Neuro Collaborative

Sit to Stand with Overhead Ball Reach

Neurological Therapy • Physiotherapy

Cardiovascular endurance • Mobility • Power • Spatial awareness • Neural Priming • Peripheral vision

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Reactive Lateral Hurdle Walks

Zachary Thomas

Zachary ThomasPT, DPT, OCS, SCS, CSCS

  • Athletics
  • Balance
  • Coordination
  • Decision making
Setup
1 Players
6 Pods