THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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Squat Touch Press
BlazePod

Squat Touch Press

Bodyweight Sports • Childrens Fitness • Fitness

Reaction time • Stamina • Strength & Conditioning

BlazePod Triangle Challenge
BlazePod

BlazePod Triangle Challenge

BlazePod For All

Agility • Core • Reaction time

Follow the leader - duo
Edward Maitimo

Follow the leader - duo

BlazePod For All • Movement

Coordination • Decision making • Reaction time • Stimuli overloading • Activation • Reactive intelligence • Peripheral vision

FRX Rebounder Level 2
BlazePod

FRX Rebounder Level 2

Soccer

Ball skills • Decision making • Reaction time

Fielders Challenge
Alyssa Felipe

Fielders Challenge

BlazePod For All • Baseball

Communication • Core • Strength

Sprint or Drop
BlazePod

Sprint or Drop

Childrens Fitness • Fitness

Agility • Decision making • Reaction time

Squash Ghosting 2
BlazePod

Squash Ghosting 2

Racquet Sports

Decision making • Reaction time • Transition

Run Pacer Drill 6min per km
BlazePod

Run Pacer Drill 6min per km

Athletics • Fitness

Core • Speed • Stamina

Quadruped Single Arm Reach - 4 pods
Neuro Collaborative

Quadruped Single Arm Reach - 4 pods

Neurological Therapy • Physiotherapy

Balance • Coordination • Spatial awareness • Strength • Neural Priming • Peripheral vision

RIW Tri-Factor
BlazePod

RIW Tri-Factor

BlazePod For All

Coordination • Reaction time • Neural Priming

Core Rotation In Out Leg Lift
Volar Sport

Core Rotation In Out Leg Lift

Fitness

Core

Speed Competition
BlazePod

Speed Competition

Athletics • Childrens Fitness • Fitness

Agility • Competition • Reaction time

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Receive, turn & Shoot

BlazePod

BlazePod

  • Soccer
  • Ball control
  • Decision making
  • Spatial awareness
Setup
1 Players
7 Pods
45s Duration