Having multiple skills is essential for a soccer player. But physical fitness is much more crucial if you want to excel in the game and dominate the field. Unless you’re fit, it becomes practically impossible to outrun your opponents and utilize the techniques you have to your advantage. Sorry to say this, but no matter how good your players are at ball control, dribbling, shooting, and all of that, they won’t add much value to the team if they are unfit.
Balancing the two is vital. That’s why it’s essential for coaches and trainers to add soccer conditioning drills without ball to other workout activities.
What is Conditioning in Soccer?
Most people tend to confuse conditioning with strength building. While strength training is exercising to build your physical strength, conditioning increases your cardiovascular system’s performance. Soccer training exercises train and strengthen your heart and other components of the cardiovascular and respiratory systems.
Fatiguing during the game is natural, and it happens to both amateurs and pros. But if your players have to catch their breath every couple of seconds, it will be tough for them to play on a competitive level. Soccer workout routines help in building the high level of fitness that the game requires. This boosts stamina, which helps develop psychological endurance and confidence.
Bear in mind that the players won’t always have the ball in an actual match. Therefore, to determine how to build a conditioning base for soccer, you want to mix exercises that involve the ball and football fitness drills without the ball using BlazePod to tackle any conditioning gaps your players might face.
Soccer Conditioning Drills to Try Today
Pain Shuttles
Pain shuttles, also known as yo-yo’s or doggies, are among the most popular soccer running drills for boosting endurance. This is a constant go-and-stop type of exercise that mimics the short races involved in soccer. Besides endurance, these drills also help develop speed, acceleration, deceleration, and agility. You can also add a ball to the exercise, and this will increase the player’s ball control at speed too.
On-ball Off-ball Running Drills for Soccer
This is worth adding to your soccer conditioning drills without the ball and fitness drills with the ball. This interval run involves touching the ball for some moments and getting fitness off the ball the next.
Step Jumps
Step jumps are good soccer training exercises to build up your stamina for soccer while improving performance overall.
Torture Run Team Soccer Drills
Sprint soccer running drills are a must-have in your soccer workout routine. Throw in a cone, and the drill is even further elevated.
3-on-3 Force Marking Soccer Team Conditioning Drills
These soccer training exercises condition players to build defensive strength while training to tackle their opponents effectively.
4-on-4 Touch the Line Soccer Conditioning Drills
High-intensity passing drills like these train players to recover quickly and attack opponents before they score.
Conclusion
BlazePod complements your team’s soccer conditioning drills without ball with its reaction training system. This kit comprises Bluetooth-enabled pods with bright RGB LED at the top and the BlazePod App. The pods are smash-proof and waterproof and come with suction cups and straps. This allows you to set them up anywhere and create different workout scenarios that let your players push themselves to the limit.
When thinking about how often should soccer players do conditioning, BlazePod’s versatility ensures it can fit seamlessly into any training plan.
