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10 drills and strategies for motion offense in basketball
Motion offense in basketball is a system that gives players the freedom to read the defense and make the necessa...
A look inside jamal liggin's no-off-season nfl training camp
You may know him as the Tennis Ball Guy, Speed Guy or the Football Guy, or even the guy who trained P Diddy and ...
4 3 3 soccer formation- players, principles, pros & cons
The 4 3 3 soccer formation has been one of the most used strategies in the last 2-3 decades. This ball-hungry sy...
6 Soccer Conditioning Drills to Boost Fitness
Having multiple skills is essential for a soccer player. But soccer fitness is much more crucial if you want to ...
Flash reflex™ (FRX) training 101: what is FRX and why is it important?
The term Flash Reflex™ (FRX) training is one used often when speaking about BlazePod and the BlazePod Experience...
Cognitive training: what is it and why is it crucial for training?
The term “cognitive” seems to be associated with the sports and fitness industries more and more in recent years...
Sports technology is finally being democratized, it’s now time to adapt
The concept of leveraging technology and science in the sports and fitness industries has been around for decade...
