Behind every dedicated trainer is a unique journey - one driven by passion, perseverance, and an unrelenting desire to help others. Chris Lane, based in Southern Ohio, USA, has spent over 18 years building his career in fitness and wellness. From working with athletes to middle-aged adults, Chris has always been motivated to help people reach their potential. And when it comes to improving both physical and mental performance, BlazePod plays a key role in his training routines.
Background and Training
Chris’s journey into fitness didn’t start with an easy road. After spraining his ankle during his freshman year of college, he thought his athletic dreams were over. But what seemed like a setback turned into a turning point. It motivated him to pursue strength and conditioning, ultimately leading to a role at Marshall University. In 2017, Chris took the leap to become an independent contractor, focusing on a variety of fitness disciplines, from sports performance training to mindset coaching.
“I’m batshit crazy passionate about so many things, but my biggest passion now is helping middle-aged adults with weight loss or transformation, or those juggling family, a full-time job, and trying to put their health first.”
BlazePod in Their Routine
Chris uses BlazePod as a versatile tool in his training sessions, integrating it into his drills for both physical and cognitive training. Whether in a personal training session or a group exercise class, BlazePod is not just about providing a great workout - it’s about creating an engaging, dynamic, and effective experience.
“For me, BlazePod is the most versatile, functional, broad-spectrum tool that’s plug-and-play right out of the box. You can seamlessly integrate it into any client’s programming, and it checks all the boxes - speed, agility, reaction, recall, timing, balance, focus.”
Chris has also experimented with combining BlazePod with other training equipment, like the landmine, to create more dynamic and challenging exercises. This integration enhances his clients’ decision-making and reaction times while keeping their training exciting and interactive.
The Results and Achievements
With BlazePod, Chris has seen significant improvements in his clients’ performance. The ability to track progress and set measurable goals has been invaluable, especially when it comes to testing reaction time, cognitive recall, and agility.
“BlazePod allows you to track progress, retest, and see improvements in reaction time, cognitive recall, and agility. It’s different from traditional tests like a 40-yard dash because it measures cognitive function precisely.”
For Chris, the ability to track client performance with BlazePod means he can fine-tune their routines and see tangible results, making the experience more rewarding for both trainer and client.
Advice for Others
When it comes to starting a fitness journey, Chris emphasizes consistency over perfection. Too often, people set unrealistic expectations and put unnecessary pressure on themselves. Whether it’s weight loss, athletic performance, or general fitness, consistency is what leads to lasting results.
“Be clear on your goals and give yourself grace. Consistency is greater than perfection. Think of it like a car with four tires - if one goes flat, you don’t go around puncturing the other three. Just get back on track.”
Chris encourages people to find what works for them, experiment with different training methods, and focus on staying active. It’s not about being perfect - it’s about enjoying the journey and staying consistent.
“Fitness is a buffet. Try everything and find what fits. No matter what you do, you’re still serving your body.”
Conclusion
Chris Lane’s journey and dedication to fitness and wellness is a testament to the power of consistency, passion, and embracing the right tools for success. Through BlazePod, Chris has been able to push his clients to new levels of performance, integrating both cognitive and physical training in a way that keeps them engaged, motivated, and coming back for more.
BlazePod’s versatile tools and app-integrated system allow trainers like Chris to track, measure, and improve their clients’ results - whether it’s reaction time, agility, or cognitive recall. As Chris has shown, the key to lasting success is blending physical and mental performance training, and BlazePod plays a critical role in that process.
