TrainingTips
How improved reaction time can reduce injuries in soccer
With the EURO 2024 quickly approaching, the heat is on, but injuries don't have to be. As the competition intens...
4 mins read
5 benefits of using BlazePod for basketball players
What makes BlazePod so unique and special is the fact that it isn’t limited to one sport or fitness activity. Th...
3 mins read
Why soccer players need new-age reaction training
On a soccer field, throughout 90 minutes or more, you need to stay sharp, be ready for the task at hand, switche...
2 mins read
The game-changing workout for your kids
If you have kids, you know how hard it can be to get them to put away their phones and do something active. Blaz...
2 mins read
Agility 4x10m shuttle run test - explained
Agility is an essential athletic quality in almost all disciplines of sports: basketball, football, soccer, lacr...
7 mins read
T-test agility - how to become an expert at it
The T-Test is an agility test used for assessing the multidirectional movement efficiency of athletes. The test ...
8 mins read
4 boxing key skills to improve reaction light training
The importance of reaction time and reflexes in boxing is something you’d write an entire book on. Ultimately, y...
1 min read
How BlazePod training program optimizes your athletes’ abilities
The sports landscape has become increasingly competitive over the years. To develop and maintain a competitive e...
1 min read
Soccer endurance training - exercises that increase stamina
Soccer is a game of endurance. Players who can last 90 minutes (or more) while maintaining a high level of agili...
8 mins read
Enhance Your Skills with Hand-Eye Coordination Training
Hand-eye coordination is one of the more unspoken aspects of athletic performance, and oftentimes it is the secr...
6 mins read
Bounce Back Stronger: Physical Therapy Exercises for Injury Recovery
Physical therapy rehabilitation is essential for anyone bouncing back from an injury, whether you’re a seasoned ...
7 mins read
4 Simple Ways to Sharpen Your Boxing Instincts
As 'The Greatest' himself said, "The fight is won or lost far away from witnesses - behind the lines, in the gym...
4 mins read
Why Off-Season Training is Key to Athletic Success
Imagine the season has just ended. You've given it your all, experienced the highs and lows, and now you deserve...
4 mins read
Mastering the Net: How to be a Better Goalkeeper
Unlocking your full potential as a goalkeeper is a challenging journey. With limited professional spots availabl...
4 mins read
How to Improve Speed and Agility in Boxing
The legendary ‘Sugar' Ray Robinson earned his nickname not just from his 107 knockout victories, but by masterin...
4 mins read
How to Improve Your Quickness in Tennis
Seven-time Grand Slam winner Venus Williams once said, “Tennis is mostly mental. Of course, you must have a lot ...
4 mins read
How to Improve Your Reaction Time & Enhance Your Speed
The wait is over. The quadrennial event we know and love returned this summer. Athletes geared up to seize the m...
6 mins read
5 proven techniques to improve your Reaction Time
Ever find yourself watching in awe as an athlete makes an impossible catch, deflects an unstoppable goal, or sec...
4 mins read
How improved reaction time can reduce injuries in soccer
With the EURO 2024 quickly approaching, the heat is on, but injuries don't have to be. As the competition intens...
4 mins read
5 benefits of using BlazePod for basketball players
What makes BlazePod so unique and special is the fact that it isn’t limited to one sport or fitness activity. Th...
3 mins read
Why soccer players need new-age reaction training
On a soccer field, throughout 90 minutes or more, you need to stay sharp, be ready for the task at hand, switche...
2 mins read
The game-changing workout for your kids
If you have kids, you know how hard it can be to get them to put away their phones and do something active. Blaz...
2 mins read
Agility 4x10m shuttle run test - explained
Agility is an essential athletic quality in almost all disciplines of sports: basketball, football, soccer, lacr...
7 mins read
T-test agility - how to become an expert at it
The T-Test is an agility test used for assessing the multidirectional movement efficiency of athletes. The test ...
8 mins read
4 boxing key skills to improve reaction light training
The importance of reaction time and reflexes in boxing is something you’d write an entire book on. Ultimately, y...
1 min read
How BlazePod training program optimizes your athletes’ abilities
The sports landscape has become increasingly competitive over the years. To develop and maintain a competitive e...
1 min read
Soccer endurance training - exercises that increase stamina
Soccer is a game of endurance. Players who can last 90 minutes (or more) while maintaining a high level of agili...
8 mins read
Why Soccer Agility Drills Are Important
Agility drills for soccer emphasize that the game is not unidirectional; it requires frequent changes of directi...
7 mins read
