Train Like an Elite Athlete: 8 Essential Drills

Train Like an Elite Athlete: 8 Essential Drills

Considered one of the greatest gymnasts ever, Simone Biles knows that winning gold is all about connecting the b...

8 mins read

5 Effective Hand-Eye Coordination Training BlazePod Drills

5 Effective Hand-Eye Coordination Training BlazePod Drills

In the split-second nature of sport, where sharp intuition and quick reaction times are the difference between v...

4 mins read

Five BlazePod drills to sharpen your soccer skills

Five BlazePod drills to sharpen your soccer skills

With the EURO 2024 at our doorstep, Europe’s best and brightest aren’t the only ones looking to polish up their ...

7 mins read

3 basketball drills incorporating BlazePod

3 basketball drills incorporating BlazePod

There’s no question that every athlete wants to be considered the best in their respective sport, but only the o...

2 mins read

The 5 best BlazePod drills for the soccer Beep Test

The Beep Test, otherwise known as the Bleep Test, Pacer Test and the 20-meter Shuttle Run Test has become standa...

9 mins read

10 tips and drills for the NFL Combine bench press test

10 tips and drills for the NFL Combine bench press test

The NFL Combine Bench Press is among the most recognizable drills at the Scouting Combine. It is a relatively st...

10 mins read

Pro agility 5-10-5 test - how to master it

Pro agility 5-10-5 test - how to master it

The Pro Agility 5-10-5 Test, aka The 5-10-5 Shuttle, the Pro Agility Test or Short-shuttle Test, is a classic dr...

6 mins read

Defensive soccer drills - how to teach your players an effective soccer defense strategy

Defensive soccer drills - how to teach your players an effective soccer defense strategy

Soccer is a game that demands the players be as mentally attentive as they are physically active on the ground. ...

8 mins read

Soccer dribbling drills - top 5 ball control drills to master

Soccer dribbling drills - top 5 ball control drills to master

Dribbling drills in soccer are among the essential qualities that make up a good player. This makes more sense w...

8 mins read

Train Like an Elite Athlete: 8 Essential Drills

Train Like an Elite Athlete: 8 Essential Drills

Considered one of the greatest gymnasts ever, Simone Biles knows that winning gold is all about connecting the b...

8 mins read

5 Effective Hand-Eye Coordination Training BlazePod Drills

5 Effective Hand-Eye Coordination Training BlazePod Drills

In the split-second nature of sport, where sharp intuition and quick reaction times are the difference between v...

4 mins read

Five BlazePod drills to sharpen your soccer skills

Five BlazePod drills to sharpen your soccer skills

With the EURO 2024 at our doorstep, Europe’s best and brightest aren’t the only ones looking to polish up their ...

7 mins read

3 basketball drills incorporating BlazePod

3 basketball drills incorporating BlazePod

There’s no question that every athlete wants to be considered the best in their respective sport, but only the o...

2 mins read

The 5 best BlazePod drills for the soccer Beep Test

The Beep Test, otherwise known as the Bleep Test, Pacer Test and the 20-meter Shuttle Run Test has become standa...

9 mins read

10 tips and drills for the NFL Combine bench press test

10 tips and drills for the NFL Combine bench press test

The NFL Combine Bench Press is among the most recognizable drills at the Scouting Combine. It is a relatively st...

10 mins read

Pro agility 5-10-5 test - how to master it

Pro agility 5-10-5 test - how to master it

The Pro Agility 5-10-5 Test, aka The 5-10-5 Shuttle, the Pro Agility Test or Short-shuttle Test, is a classic dr...

6 mins read

Defensive soccer drills - how to teach your players an effective soccer defense strategy

Defensive soccer drills - how to teach your players an effective soccer defense strategy

Soccer is a game that demands the players be as mentally attentive as they are physically active on the ground. ...

8 mins read

Soccer dribbling drills - top 5 ball control drills to master

Soccer dribbling drills - top 5 ball control drills to master

Dribbling drills in soccer are among the essential qualities that make up a good player. This makes more sense w...

8 mins read

Supereffective basketball ball handling drills - take your game to next level

Supereffective basketball ball handling drills - take your game to next level

As players move forward in their basketball career and pick up new skills, normal drills are not enough. The pro...

8 mins read

Top 3 soccer finishing drills - score with the right last move

Top 3 soccer finishing drills - score with the right last move

No matter how good a team or a player is, and no matter how well you have trained them, winning or losing a socc...

8 mins read

Soccer goalie training drills - top 6 drills to block every shot

Soccer goalie training drills - top 6 drills to block every shot

Goalkeepers are the heart of any soccer team’s defense. No matter how good the rest of the team is, without havi...

7 mins read

Basketball drills with cones for perfect dribbling

Basketball drills with cones for perfect dribbling

In a fast-paced sport like basketball, nothing can help a player more than agility, speed, and accuracy. Some pl...

8 mins read

Reaction light training exercises for improving reaction time and speed

Fast reaction time and good reflexes are not only important for sports, but they can also be very helpful in dai...

1 min read

Reaction time drills for hockey goal keepers

Have you ever wondered why is reaction time important in hockey? Well, a game of hockey has 22 players on the pi...

1 min read

Top 6 basketball shooting drills for coaches and players

Top 6 basketball shooting drills for coaches and players

There is a vast array of skills in play during an on-court basketball game. From dribbling to running and reboun...

8 mins read

Soccer speed drills - 8 tips on how to get faster for soccer

Soccer speed drills - 8 tips on how to get faster for soccer

Speed in soccer is the fabric that holds all other skills together to make a successful player and team. That’s ...

8 mins read

Basketball defense drills - how to develop lockdown defense

Basketball defense drills - how to develop lockdown defense

One of the biggest misconceptions in basketball history is that offense is vital than defense. But what's coming...

8 mins read

Basketball drills and workouts - 7 explosive players exercises

Basketball drills and workouts - 7 explosive players exercises

Height, perhaps more than any other physical trait, is a trend in basketball. Generally, taller basketball playe...

8 mins read

The Best Dribbling Drills to Sharpen Your Basketball Skills

The Best Dribbling Drills to Sharpen Your Basketball Skills

Basketball dribbling skills focus on reading and reacting to defenders. Dribbling is one of the first skills beg...

8 mins read

Soccer conditioning drills - exercises that get your team fit for the game

Soccer conditioning drills - exercises that get your team fit for the game

Having multiple skills is essential for a soccer player. But physical fitness is much more crucial if you want t...

9 mins read

The 16 best soccer drills for kids - fun and enjoyable drills

The 16 best soccer drills for kids - fun and enjoyable drills

As a soccer coach, you probably understand that the secret to choosing the best soccer drills for kids is mixing...

21 mins read

Soccer workouts: best exercises for soccer players and coaches

Soccer workouts: best exercises for soccer players and coaches

Agility, speed, and endurance are the three keys to excelling in football. The players who dominate the pitch fo...

8 mins read