EssentialGuides
4 3 2 1 formation - why it was ancelloti’s favorite system
The 4 3 2 1 formation, also known as the “christmas tree,” is among other modern systems that employ a 5-man mid...
7 mins read
3 5 2 soccer formation - the basics, player roles and pros & cons
The 3-5-2 formation is rapidly becoming one of the most commonly used strategies for college and professional so...
11 mins read
4 3 3 soccer formation- players, principles, pros & cons
The 4 3 3 soccer formation has been one of the most used strategies in the last 2-3 decades. This ball-hungry sy...
8 mins read
Soccer defense formations and their strengths and weaknesses
Scoring is great in soccer. If anything, the ball has to get in the back of the net for your team to win matches...
8 mins read
Reflexes vs Reactive Intelligence - What’s the Difference?
It's a common question when we marvel at an athlete's quick dodge or when we instinctively pull our hand away fr...
4 mins read
What is a normal reaction time?
The normal reaction time, like most other things about the human body, is not constant. It differs from person t...
1 min read
4 4 2 soccer formation - how to play, strengths & weaknesses
The 4 4 2 formation probably doesn't invoke the same level of excitement as it did a decade or two back. But it ...
6 mins read
Basketball training - tips and tactics to develop better players
There’s no secret formula to being a great basketball player. However, zooming in on the lives of top players in...
8 mins read
What Are the Main Positions in Basketball?
Basketball is a team sport in which the players are assigned specific roles according to their strength, body sh...
9 mins read
5 Essential Drills to Achieve Your Fitness Resolutions
We’re at the beginning of a brand-new year, which means a fresh start, new opportunities, and - let’s be honest ...
6 mins read
Conditioning Exercises Every Athlete Should Be Doing
Every athlete knows that talent alone isn’t enough to succeed. To perform at your peak, you need to build a soli...
5 mins read
How Gaming Reaction Time Impacts Your Success
In the fast-paced world of gaming, milliseconds can be the difference between victory and defeat. Whether you're...
2 mins read
The Ultimate Guide to Physical Rehabilitation
Physical therapy plays a crucial role in many of our lives. Whether you’re an athlete, recovering from an injury...
6 mins read
A Step-by-Step Guide on How to Return to Play
Whether you are a professional athlete, a fitness enthusiast, or someone who eagerly awaits weekly team sports w...
4 mins read
The ultimate workout solution for 2025
The BlazePod platform is a game-changer for those looking to take their workouts to the next level in 2025. This...
1 min read
5 reasons BlazePod is the ultimate reaction training platform
Every athlete strives to be their best, and every coach aims to create the conditions in which their athletes ca...
1 min read
Full Beep Test guide - what is it and who needs it?
The beep test is a popular fitness assessment tool in most disciplines and organizations around the world. This ...
10 mins read
4 2 3 1 soccer formation - the basics, player roles and pros & cons
The 4 2 3 1 formation is among some of the most widely used strategies in professional soccer these days. This f...
10 mins read
4 3 2 1 formation - why it was ancelloti’s favorite system
The 4 3 2 1 formation, also known as the “christmas tree,” is among other modern systems that employ a 5-man mid...
7 mins read
3 5 2 soccer formation - the basics, player roles and pros & cons
The 3-5-2 formation is rapidly becoming one of the most commonly used strategies for college and professional so...
11 mins read
4 3 3 soccer formation- players, principles, pros & cons
The 4 3 3 soccer formation has been one of the most used strategies in the last 2-3 decades. This ball-hungry sy...
8 mins read
Soccer defense formations and their strengths and weaknesses
Scoring is great in soccer. If anything, the ball has to get in the back of the net for your team to win matches...
8 mins read
Reflexes vs Reactive Intelligence - What’s the Difference?
It's a common question when we marvel at an athlete's quick dodge or when we instinctively pull our hand away fr...
4 mins read
What is a normal reaction time?
The normal reaction time, like most other things about the human body, is not constant. It differs from person t...
1 min read
4 4 2 soccer formation - how to play, strengths & weaknesses
The 4 4 2 formation probably doesn't invoke the same level of excitement as it did a decade or two back. But it ...
6 mins read
Basketball training - tips and tactics to develop better players
There’s no secret formula to being a great basketball player. However, zooming in on the lives of top players in...
8 mins read
What Are the Main Positions in Basketball?
Basketball is a team sport in which the players are assigned specific roles according to their strength, body sh...
9 mins read
Flash reflex™ (FRX) training 101: what is FRX and why is it important?
The term Flash Reflex™ (FRX) training is one used often when speaking about BlazePod and the BlazePod Experience...
6 mins read
Cognitive training: what is it and why is it crucial for training?
The term “cognitive” seems to be associated with the sports and fitness industries more and more in recent years...
2 mins read
