general
Smart agility ladder for added reaction time training
An agility ladder, also known as a speed ladder, is a piece of sports training equipment that can be used to per...
5 mins read
4 3 3 soccer formation- players, principles, pros & cons
The 4 3 3 soccer formation has been one of the most used strategies in the last 2-3 decades. This ball-hungry sy...
8 mins read
The 16 best soccer drills for kids - fun and enjoyable drills
As a soccer coach, you probably understand that the secret to choosing the best soccer drills for kids is mixing...
21 mins read
Flash reflex™ (FRX) training 101: what is FRX and why is it important?
The term Flash Reflex™ (FRX) training is one used often when speaking about BlazePod and the BlazePod Experience...
6 mins read
Cognitive training: what is it and why is it crucial for training?
The term “cognitive” seems to be associated with the sports and fitness industries more and more in recent years...
2 mins read
Sports technology is finally being democratized, it’s now time to adapt
The concept of leveraging technology and science in the sports and fitness industries has been around for decade...
3 mins read
Why soccer players need new-age reaction training
On a soccer field, throughout 90 minutes or more, you need to stay sharp, be ready for the task at hand, switche...
2 mins read
A fun and effective way for kids and parents to get active together!
It can be a real challenge to get kids to put down their screens and do something active these days. Between vid...
1 min read
The ultimate workout solution for 2025
The BlazePod platform is a game-changer for those looking to take their workouts to the next level in 2025. This...
1 min read
The game-changing workout for your kids
If you have kids, you know how hard it can be to get them to put away their phones and do something active. Blaz...
2 mins read
Comparison of power and agility evaluation by the visual response speed test after the body stabilization exercise intervention of handball, football and volleyball athletes in elementary school
After applying the BSE program under the same conditions for 10 weeks to elementary school students who can impr...
1 min read
5 reasons BlazePod is the ultimate reaction training platform
Every athlete strives to be their best, and every coach aims to create the conditions in which their athletes ca...
1 min read
10 drills and strategies for motion offense in basketball
Motion offense in basketball is a system that gives players the freedom to read the defense and make the necessa...
9 mins read
The top 5 BlazePod drills for soccer performance training
All athletes need to react physically, at speed, to decisions made within split seconds under the pressure of co...
3 mins read
A look inside jamal liggin's no-off-season nfl training camp
You may know him as the Tennis Ball Guy, Speed Guy or the Football Guy, or even the guy who trained P Diddy and ...
2 mins read
Smart agility ladder for added reaction time training
An agility ladder, also known as a speed ladder, is a piece of sports training equipment that can be used to per...
5 mins read
4 3 3 soccer formation- players, principles, pros & cons
The 4 3 3 soccer formation has been one of the most used strategies in the last 2-3 decades. This ball-hungry sy...
8 mins read
The 16 best soccer drills for kids - fun and enjoyable drills
As a soccer coach, you probably understand that the secret to choosing the best soccer drills for kids is mixing...
21 mins read
Flash reflex™ (FRX) training 101: what is FRX and why is it important?
The term Flash Reflex™ (FRX) training is one used often when speaking about BlazePod and the BlazePod Experience...
6 mins read
Cognitive training: what is it and why is it crucial for training?
The term “cognitive” seems to be associated with the sports and fitness industries more and more in recent years...
2 mins read
Sports technology is finally being democratized, it’s now time to adapt
The concept of leveraging technology and science in the sports and fitness industries has been around for decade...
3 mins read
