TrainingTips

Hand-eye coordination is one of the more unspoken aspects of athletic performance, and oftentimes it is the secr...

Physical therapy rehabilitation is essential for anyone bouncing back from an injury, whether you’re a seasoned ...

As 'The Greatest' himself said, "The fight is won or lost far away from witnesses - behind the lines, in the gym...

Imagine the season has just ended. You've given it your all, experienced the highs and lows, and now you deserve...

Unlocking your full potential as a goalkeeper is a challenging journey. With limited professional spots availabl...

The legendary ‘Sugar' Ray Robinson earned his nickname not just from his 107 knockout victories, but by masterin...

Seven-time Grand Slam winner Venus Williams once said, “Tennis is mostly mental. Of course, you must have a lot ...

The wait is over. The quadrennial event we know and love returned this summer. Athletes geared up to seize the m...

Ever find yourself watching in awe as an athlete makes an impossible catch, deflects an unstoppable goal, or sec...

With the EURO 2024 quickly approaching, the heat is on, but injuries don't have to be. As the competition intens...

What makes BlazePod so unique and special is the fact that it isn’t limited to one sport or fitness activity. Th...

On a soccer field, throughout 90 minutes or more, you need to stay sharp, be ready for the task at hand, switche...

If you have kids, you know how hard it can be to get them to put away their phones and do something active. Blaz...

Agility is an essential athletic quality in almost all disciplines of sports: basketball, football, soccer, lacr...

The T-Test is an agility test used for assessing the multidirectional movement efficiency of athletes. The test ...

The importance of reaction time and reflexes in boxing is something you’d write an entire book on. Ultimately, y...

The sports landscape has become increasingly competitive over the years. To develop and maintain a competitive e...

Soccer is a game of endurance. Players who can last 90 minutes (or more) while maintaining a high level of agili...

Agility drills for soccer emphasize that the game is not unidirectional; it requires frequent changes of directi...